Free Your Mind


The mind is a terrible thing to waste. Wasn’t that a slogan back in the 1980’s? When you go through a traumatic experience. The mind is often your biggest enemy.

Your soul and body often heal quickly. Why won’t your mind allow you to rest? I am constantly thinking and analyzing every situation. Some situations don’t require that much attention.

Our mind is powerful. When we begin to fill our minds with doubt. We actually begin to believe those thoughts. I would rather be in physical pain than to go through an emotional warfare.

We have all allowed the hurtful comments of others to rest in our minds. Then we think about them so much that we begin to believe what others say about us.

Today I am challenging myself not to let the thoughts that are running through my mind hold me captive anymore. Sometimes a trip down memory lane isn’t worth it.

If you are facing the loss of a loved one, a broken relationship or emotional turmoil. Allow your mind and soul to heal simultaneously. Use self talk, you favorite songs or scriptures. Don’t let your mind hold you back from total recovery. You are in control of your own healing.

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