Self-Care

Self-care seems to be the new go to word. I was told I need to take more time for myself and I responded with “Really, that thought hadn’t crossed my mind.” Self-care for me in the past was hiding under the covers and sleeping. Now my focus has shifted. It wasn’t that my life was … More Self-Care

Today

I know someone needs to hear this besides me. We are always on the go moving so fast that we forget where we’re going and what we are doing. A few weeks ago I was in such a rush getting home from work trying to do a load of laundry before taking Sydney to therapy, … More Today