Post-It

My affirmation post-it collection was on the mirror in my bathroom. It was my morning meeting time with myself, it helped prepare me for the day ahead. Last year I threw away all of the post-it notes and started over. This time I moved them to the office space downstairs where I work. It’s definitely … More Post-It

My Future

I never realized the importance of an anchor. An anchor is used to moor the vessel to the sea bottom. An anchor leg of a relay is the fastest runner who is able to make up time in the race and finish strong. I think about the weight on my shoulders and how I have … More My Future

Damaged People

I have to admit I’m glad that I was damaged in the past. In some ways maybe parts of me are still damaged. When you’ve been damaged and hit rock bottom you have a humbling experience that will change your mindset and path in life. Every day bullshit doesn’t affect you the same way that … More Damaged People

Evolve or Repeat

Each day we wake up we need to realize just how much power we have to dictate our day. We can carry the drama from the night before or we can start each day with a clean slate. To evolve means to develop gradually over time. We all evolve, but does that only occur when … More Evolve or Repeat