Self-Care

Self-care seems to be the new go to word. I was told I need to take more time for myself and I responded with “Really, that thought hadn’t crossed my mind.” Self-care for me in the past was hiding under the covers and sleeping. Now my focus has shifted. It wasn’t that my life was … More Self-Care

Evolve or Repeat

Each day we wake up we need to realize just how much power we have to dictate our day. We can carry the drama from the night before or we can start each day with a clean slate. To evolve means to develop gradually over time. We all evolve, but does that only occur when … More Evolve or Repeat

Time to Tidy Up

I can’t throw things away. It’s a problem I have and I need an intervention. I need someone to throw things away while I watch them. Maybe I shouldn’t be home when the entire process is taking place. I didn’t watch all of the episodes with Marie Kondo. I do know that the things in … More Time to Tidy Up

The Race

I know I’m not the only one that has a race to finish. It doesn’t matter what race you are running or walking. The only thing that matters is that you make it to the finish line. Will the race be easy? Will there be hurdles and injuries along the way? Will you stumble and … More The Race